![]() ” The Effects of workplace related stress are no surprise to today’s employers. New York Police Dept., IBM, Microsoft, HBO, Nike, Nexcomm, Intel, AT&T, NYNEX, Forbes, Apple, Pepsico, GE, Chase Manhattan, Qualcomm, Bristol-Myers, The White House, US Marines. ![]() Who uses or has used Corporate Yoga at work? You may be surprised at how many large corporations use corporate yoga at work. Your employees will learn and experience proven techniques that have immediate and lasting effects. While most stress management workshops just talk about how to deal with stress, our corporate yoga programs get results. Yoga exercises are simple and can be modified for different skill levels and abilities – perfect for the office environment! In addition, yoga is known to eradicate fatigue and generate energy, all of which lead to increased productivity and morale. Unlike other exercise routines yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. Corporate Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation. Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Stress impacts our work environment by reducing productivity and morale, increasing injury and turnover, raising benefits expenses. All of this leads to an alarming amount of stress in our lives. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. ![]() Breathing techniques that support healthy “Mood Management” The average work week is increasing from 40 to 50 hours, or more, per week.Safe exercises (designed over 2,500 years ago) that bring more energy to the body.Techniques for the workplace designed to alleviate tension before it builds into stress.Strength building for greater resistance to stress.Posture improvement for tension management. ![]()
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